Calcium Weight Loss Plan - Does Calcium Weight Loss Plan Really Work?

Calcium is not only important for bones and teeth but it also helps in fighting against many diseases and serious health conditions. Assisting in weight loss is one of the many benefits of this wondrous mineral. Recently people who have used calcium for weight loss have reported back that calcium weight loss plan does work well.

Calcium obtained from dairy sources contains too much fat content and a lot of calories. Other sources of calcium may not provide adequate amounts of calcium needed on a daily basis. The best solution is to make a calcium weight loss plan by introducing calcium-rich tablets or supplements to your everyday diet.

These calcium tablets not only help to fulfill daily calcium needs but also assist in losing weight. Calcium carbonate or coral calcium are the most effective sources of calcium and they are readily absorbed by the bloodstream when consumed after meals. Coral calcium is known to reduce acidity and helps in proper digestion of food.

You may want to make a calcium weight loss plan by introducing 6 meals a day and consuming calcium tablets after at least 3 well-balanced meals. A healthy person requires up to 1000 mg of calcium daily. Teenagers should consume up to 1200 mg, while postmenopausal women should consume up to 1500 mg of calcium on a daily basis. Make a chart of healthy, low-fat foods, count the calories and also note down the amount of calcium you consume through nutritional supplements.

Weight loss occurs slowly and gradually so you need to be very patient to see positive results. Follow your calcium weight loss plan for at least 2-3 months. During this period you will be able to see the effectiveness of a 6-meals diet along with a good dose of calcium tablets. Read the instructions on the bottle of your supplement product carefully to see how many milligrams of calcium a single tablet provides.

Liquid calcium supplements are equally effective in controlling sudden weight gain. People who are thin and have a small bone structure also need adequate amounts of calcium daily. They should obtain this calcium from milk, other dairy products, green vegetables, fresh fruits, beans, nuts and fish. In addition to these, good-quality calcium supplements can also be used to fulfill daily calcium needs.

Don’t forget to find the supplements that contain some other nutrients as well in addition to calcium. These nutrients help in proper absorption of calcium and also provide many long-term health benefits.

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

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