Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness. For adults, doses of approximately 600 milligrams of liquid calcium have been shown to have a relaxing effect.
Dosage: 1,500-2,000 mg daily, in divided doses, after meals and at bedtime.
Magnesium, in doses of approximately 250 milligrams, can help induce sleep. Magnesium deficiency is responsible for nervousness that prevents sleep. Magnesium-rich foods include kelp, wheat bran, almonds, cashews, blackstrap molasses, and brewer's yeast.
Dosage: 1,000 mg daily.
Note: The lack of calcium and magnesium can cause leg cramps during the night. Calcium and magnesium produce calming effects on the brain. They are essential for normal sleep. Calcium and magnesium taken 45 minutes before bedtime have a tranquilizing effect. Use a 2:1 ratio, such as 500 mg of calcium and 250 mg of magnesium in tablet or capsule form.
Posts
1 comment:
I was used to drink a glass of milk mix with all kind of nuts( almonds , pistachio , etc ) at night . And i was dizzy LOL and i had to close my Pc for sleep. Recently i stop drinking milk with nuts at night and i m witness terrible change in my sleeping routine. I cant have deep or long 8 hours sleep . Now at 4:31 AM i m still surfing net from my mobile in my bed because i cant sleep quickly . But thank you so much for telling the scientific effect of calcium and magnesium on sleep....
I ll drink my MILK MIXTURE again from now on
Post a Comment